Amount of Sodium, Na in Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)
Finfish and Shellfish Products
In 100 g (Grams) of Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) there is 419 mg of Sodium, Na. Change amount
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Sodium, Na
Sodium, Na is a nutrient present in many other foods. The below table lists foods high in Sodium, Na other than Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture).
Salt, table
|
38758 mg
|
38.76%
|
Leavening agents, baking soda
|
27360 mg
|
27.36%
|
Desserts, rennin, tablets, unsweetened
|
26050 mg
|
26.05%
|
Soup, beef broth or bouillon, powder, dry
|
26000 mg
|
26%
|
Soup, beef broth, cubed, dry
|
24000 mg
|
24%
|
Soup, chicken broth cubes, dry
|
24000 mg
|
24%
|
Soup, chicken broth or bouillon, dry
|
23875 mg
|
23.88%
|
Seasoning mix, dry, sazon, coriander & annatto
|
17000 mg
|
17%
|
Gravy, au jus, dry
|
11588 mg
|
11.59%
|
Leavening agents, baking powder, double-acting, sodium aluminum sulfate
|
10600 mg
|
10.6%
|
Jellyfish, dried, salted
|
9690 mg
|
9.69%
|
Soup, onion, dry, mix
|
8031 mg
|
8.03%
|
Leavening agents, baking powder, double-acting, straight phosphate
|
7893 mg
|
7.89%
|
Sauce, fish, ready-to-serve
|
7851 mg
|
7.85%
|
Seasoning mix, dry, taco, original
|
7203 mg
|
7.20%
|
Fish, cod, Atlantic, dried and salted
|
7027 mg
|
7.03%
|
Soy sauce made from hydrolyzed vegetable protein
|
6820 mg
|
6.82%
|
Gravy, mushroom, dry, powder
|
6580 mg
|
6.58%
|
Seeds, sunflower seed kernels from shell, dry roasted, with salt added
|
6008 mg
|
6.01%
|
Gravy, unspecified type, dry
|
5730 mg
|
5.73%
|
Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)
Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) are listed below.
Water
|
73.65 g
|
73.65%
|
Energy (calorie)
|
111 kcal
|
|
Energy (joule)
|
464 kJ
|
|
Protein
|
23.48 g
|
23.48%
|
Total lipid (fat)
|
1.18 g
|
1.18%
|
Ash
|
1.7 g
|
1.7%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
72 mg
|
0.07%
|
Iron, Fe
|
0.56 mg
|
|
Magnesium, Mg
|
81 mg
|
0.08%
|
Phosphorus, P
|
267 mg
|
0.27%
|
Potassium, K
|
430 mg
|
0.43%
|
Sodium, Na
|
419 mg
|
0.42%
|
Zinc, Zn
|
0.57 mg
|
|
Copper, Cu
|
0.06 mg
|
|
Manganese, Mn
|
0.018 mg
|
|
Selenium, Se
|
44.1 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)